The Grateful Head: 3 Nutrients That Keep Your Hair Healthy

Everybody strives to have healthy, shiny hair, but achieving that isn't always so easy. Some people feel that they're either born with good hair or they're not, but that isn't necessarily true. Just like your diet can affect the quality of your skin, your diet can also affect the quality of your hair; your hair is made up of cells, and those cells need certain nutrients to keep your hair healthy. Fortunately, achieving the healthy hair you always dreamed of simply requires adding certain healthy foods to your diet. Follow the guide below to discover which nutrients you need to keep your hair healthy.


Your hair is made up of protein, so it's no wonder why getting enough protein in your diet is vital to the health of your hair. If your diet has too little protein in it, your hair is likely to become dry and brittle. If your diet is completely devoid of protein, your hair can even start falling out. You can ensure you get enough protein by eating chicken, turkey, eggs, and fish. If you're a vegetarian, you can get your protein from tofu, beans, lentils, and legumes.


Omega-3s are fats that are not only important to keep your body healthy, they're also important to keep your hair healthy. Unfortunately, even though omega-3s are vital to your health, they're one type of fat that your body doesn't produce on its own, so you have to get it from foods. Getting an adequate amount of omega-3s will help your hair maintain its natural oils and keep it hydrated so it doesn't look dry. You can get omega-3s from salmon, trout, avocado, and walnuts.

Vitamin A

Vitamin A helps make sebum, which is an oily substance that the scalp secrets to keep from getting dry. If your scalp isn't producing enough sebum, it can become dry and itchy, which will lead to dandruff. A lack of sebum can also cause your hair to get split ends and break off. Beta-carotene, which is the orange colored pigment found in certain plants and vegetables, helps produce vitamin A, so you want to incorporate foods into your diet that contain beta-carotene. Some of these foods include carrots, pumpkins, and sweet potatoes. You can also get vitamin A from krill oil, spinach, and peaches.

Incorporating more protein, omega- 3s, and vitamin A into your diet will not only benefit your hair, but it will benefit your overall health as well. For assistance, talk to a professional like Wholesale Salon Equipment.